I find it interesting that tumors thrive in a low oxygen environment, mostly because I often notice my breathing to be so shallow it is almost inaudible. Even more interesting many years ago a holistic doctor, Dr. Rappaport, suggested HeartMath as part of my take home recommendations. Hmmm.
It took me several years, I believe 5, to actually buy the EMwave2 device. But of course, I have and own it, because it is to be part of my healing protocol, 8 years later. They didn't call me 'Grandma St.' in grade school for nothin;)
HeartMath scientifically monitors your emotional and physical health - and helps you improve it.
50% drop in fatigue
46% drop in anxiety
60% drop in depression
24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep
Time to add this to my daily regime and break out the heart math device. Now where did that little device end up? Aha found it! Yesterday I did my first 20 min. session and felt absolutely fabulous afterwards! Cloud nine. Best part: I felt some lysing pains on my tumor 13 min into the session. Certainly I can find time in my day to clip on an ear heart rate sensor to get into some seriously deep breathing all the while focusing on happy thoughts aimed at my heart. I'm sure I am oversimplifying the process...it would be best to check it out firsthand at the HeartMath website. Whether it be mindfulness meditation, HeartMath, or watching re-runs of Carol Burnett, HAPPINESS needs to be a HABIT! Catchy eh? That should help me remember to smile throughout my day:). What will you do today for some fun and heart smiling?
